Billy Graham's Prayer For Our Nation
THIS MAN SURE HAS A GOOD VIEW OF WHAT'S HAPPENING TO OUR COUNTRY!
'Heavenly Father, we come before you today to ask your forgiveness and
to seek your direction and guidance.
We know Your Word says, 'Woe to those who call evil good,'
but that is exactly what we have done.
We have lost our spiritual equilibrium and reversed our values.
We have exploited the poor and called it the lottery.
We have rewarded laziness and called it welfare.
We have killed our unborn and called it choice.
We have shot abortionists and called it justifiable..
We have neglected to discipline our children and called it building self esteem.
We have abused power and called it politics.
We have coveted our neighbor's possessions and called it ambition.
We have polluted the air with profanity and pornography and called it freedom of expression.
We have ridiculed the time-honored values of our forefathers and called it enlightenment
Search us, Oh God, and know our hearts today; cleanse us from every sin and Set us free.
Amen!'
Thursday, March 31, 2011
Monday, March 28, 2011
Diet Coke and Aspartame POISON!
DIET COKE AND ASPARTAME = POISON
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Saturday, March 5, 2011
Top 5 Steps to Bone Health
BONE HEALTH
5 Steps to Build Strong Bones
Bone health is a hot topic, and unfortunately there is a lot of confusion going on in this area. So I am going to give you the top 5 steps to having strong bones. This information will be VERY different from what your doctor told you. Remember, doctors study drugs and disease. Natural health practitioners study nutrition and prevention. Big difference! So before we even get to the 5 steps, here is where you start: Forget everything you THOUGHT you knew about bone health! Now with the confusion, lies and deception wiped clean from your mind, we can start to learn something.
Step 1: Never ever, ever take poor quality calcium supplements. 95% of calcium supplements are animal bones, rocks like limestone and coral. I don't know about you, but picking up and gnawing on animal bones doesn't work for me, or make much sense. Calcium supplements accomplish the following: They do absolutely zero to build bone health, your body works overtime to excrete calcium through your urine, what it cannot excrete is deposited in your body which equals bone spurs, heel spurs, kidney stones, artery blockages, alzheimer's, hearing loss, cataracts, gallstones, arthritis, etc.
IF you take a calcium supplements (yes I do have them, and sell them) it MUST be food based from an algae or green foods. That is what your body can understand and use, not rocks. The largest animals on the planets with the strongest bones eat grass all day!
Step 2: Avoid or minimize dairy products, excessive meat consumption, soda and sugar. THIS is the cause of Osteoporosis. Eating acid forming foods causes the body to pull calcium from the bones to normalize pH levels. Do you have hip pain? Your hips are your largest calcium deposit in your body.
Step 3: AVOID all bone drugs. Studies prove they increase fracture risk. They STOP your body from renewing and growing new bone, making it hard like cement. When you fall, your bone SHATTERS into a bazillion pieces. No thanks! FYI, when Fosamax sales were poor, they invented a new screening test to tell the world they have weak bones, and invented a new word (osteopenia, a word that did not exist in 1990, look it up) to sell bone drugs. It's a sad way to make a healthy person feel like they have a disease. Ask your doctor questions.
Step 4: Exercise, move, exercise, weight bearing exercise, jump, rebound, run, jog, swim, bike, yoga, exercise, jog, climb a mountain, walk your dog, play volleyball, tennis, go sledding, P90X, stretch, build a fence, build a house, climb a tree, did I say exercise? Ok, I think you get it. Bone has zero reason to be strong if you don't give it one. Read the column to your left on the amazing Cellerciser Rebounder.
Step 5: Nutrients. To build strong bone you need the following:
- Silica, from Horsetail or Bamboo. This is the key building block for bones, joints, ligaments, hair, skin, nails, etc.
- Magnesium
- Essential Fatty Acids - I like Udo's 3-6-9, Coconut or a quality olive oil
- Green Foods (A good greens powder blend is an easy way to get tons of nutrients in one shot)
- Water and Sunshine!
Conclusion: Most people are fooled into thinking they have a problem they really don't, just to sell drugs. Even if you truly do have weak bones, no drug is going to build or restore bone health. Focus on the above, and bone CAN and WILL regenerate. It's how your body is designed to function!
Vaughn
How to LIVE ON PURPOSE!
How to live on purpose!
Aspire to be inspired
I wish there was an easy answer as to how you discover your purpose, or your calling in life so to speak. I guess the first question would be:
ARE YOU LOOKING FOR IT?
One of my favorite versus in the bible is Matthew 7:7
- Ask, and it shall be given to you
- Seek, and ye shall find
- Knock, and it shall be opened to you
Whether you follow biblical principles or not, I think this makes a lot of sense to all of us. It's hard to find anything in life if you aren't looking for it. When I lose my keys, I don't go sit in my car waiting for the keys to magically manifest in my hands. So if you want to find your purpose in life, start searching. But how, where?
My personal opinion is that, as human beings, we were created to serve others. With rare exception, people find great reward and satisfaction in helping others. I think it is important to understand that you don't have to run a save the children not-for-profit or spend all of your free time at the local homeless shelter (although people who do that are an absolute inspiration!). You can work for 40 years at Mcdonald's and live a servants life. You serve your children, spouse, honor your parents, volunteer in your local community, compliment others on a daily basis and become a shining, beacon of light that attracts and inspires others.
In other words, your purpose can be as much of a mindset as it is a profession. It's a consciousness and awareness that life isn't about you, your stuff and keeping yourself entertained. I can guarantee God has bigger plans for you than that!
If you have a passion, pursue it! Say you are good at woodworking, like to paint or ride horses, have a gift to make children smile or you're an amazing tennis player. Whatever it is, God gave you that gift or talent, so go for it! Watching TV or playing video games all day won't help. That's serving yourself, not others. I know many people who had a talent they nurtured when they were younger, then "life" happened and they think about how they "used" to do this or that, or "wish" they could do that again. Change you attitude.
I wish there was an easy answer as to how you discover your purpose, or your calling in life so to speak. I guess the first question would be:
ARE YOU LOOKING FOR IT?
One of my favorite versus in the bible is Matthew 7:7
- Ask, and it shall be given to you
- Seek, and ye shall find
- Knock, and it shall be opened to you
Whether you follow biblical principles or not, I think this makes a lot of sense to all of us. It's hard to find anything in life if you aren't looking for it. When I lose my keys, I don't go sit in my car waiting for the keys to magically manifest in my hands. So if you want to find your purpose in life, start searching. But how, where?
My personal opinion is that, as human beings, we were created to serve others. With rare exception, people find great reward and satisfaction in helping others. I think it is important to understand that you don't have to run a save the children not-for-profit or spend all of your free time at the local homeless shelter (although people who do that are an absolute inspiration!). You can work for 40 years at Mcdonald's and live a servants life. You serve your children, spouse, honor your parents, volunteer in your local community, compliment others on a daily basis and become a shining, beacon of light that attracts and inspires others.
In other words, your purpose can be as much of a mindset as it is a profession. It's a consciousness and awareness that life isn't about you, your stuff and keeping yourself entertained. I can guarantee God has bigger plans for you than that!
If you have a passion, pursue it! Say you are good at woodworking, like to paint or ride horses, have a gift to make children smile or you're an amazing tennis player. Whatever it is, God gave you that gift or talent, so go for it! Watching TV or playing video games all day won't help. That's serving yourself, not others. I know many people who had a talent they nurtured when they were younger, then "life" happened and they think about how they "used" to do this or that, or "wish" they could do that again. Change you attitude.
If what you're good at makes you smile,
use it to inspire others
and make them smile as well!
Vaughn
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