Healing Requires Time:
Lifestyle change is the only way to truly heal and regain balance for long-term health. We often want the quick fix or take short-cuts which interfere with our healing capacity. For example, instead of taking time to get over a cold or flu and let the body do its job, we take medicine and antibiotics. This halts the natural process of the body because we want a “quick cure.”
Our inability to take time for things led to processed foods and fast foods. We no longer plan or take time to learn and understand what foods are best for our bodies. We satisfy our needs for taste, hunger and satisfaction, while ignoring our nutritional needs.
Healing takes time. If you want to speed your healing process while following this program, here are some great tips:
- Eliminate stress as much as possible – breathe deeply, pray or meditate
- Eat according to the plan and don’t cheat
- Focus on cleansing foods like lemon, limes, apple cider vinegar (raw, with the mother), cultured vegetables and raw coconut kefir
- Eliminate medicines that break down the body and suppress illness
- Focus on cleansing the colon
- Rest as much as possible
- Probiotics will increase colonies of good bacteria and speed healing
If you stay with it, you absolutely 100% will heal, guaranteed. When you’re climbing a mountain, that first step seems tough. It is hard to imagine what it looks like from the top. But if you climb at a sturdy and focused pace with the proper attitude, you will be amazed at the view when you get there!
Dr. Vaughn
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