Body Ecology Program - 80/20 Rules

80/20 Rules

Eat until stomach is 80% full, leaving 20% for digestion

If you eat to capacity or beyond, you further yeast overgrowth and heavily burden your digestive system.  Never over eat grains or starchy vegetables especially!  Stick with one serving of grains such as quinoa, amaranth, buckwheat or millet and make the rest vegetables. 

80% of your food is vegetables, 20% can be:

Animal protein

Grain such as amaranth, millet or quinoa

Starchy vegetables such as potato, corn or squash

Examples:

80% vegetable soup and 20% quinoa

80% vegetables and 20% cream of buckwheat

80% greens and onions, 20% eggs (such as an omelet)

A green drink in the morning is also ideal, which is 100% alkalizing

Dr. Vaughn